Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 14.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 14.1 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 570.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
500 calories of Frozen Chopped Broccoli have 32.8 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 8.2 times more Potassium, 67.6 times more Sodium, 2.2 times more Zinc and 348.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 3.1 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Copper per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 37 times more Omega 3, 13.9 times more Sugars, 4.5 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 6 in 500 calories.