Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Hyacinth Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Hyacinth Beans:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.6 times more Vitamin B2, 3.5 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 1 lb of Boiled Hyacinth Beans contains 5.1 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Hyacinth Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Hyacinth Beans:
- 1 pound of Frozen Chopped Broccoli has 1.4 times more Calcium and 1.3 times more Water than Boiled Hyacinth Beans.
- While 1 lb of Boiled Hyacinth Beans contains 9 times more Copper, 5.7 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Hyacinth Beans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Hyacinth Beans contains 4.5 times more Energy, 4.3 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in one pound.