Boiled Hyacinth Beans have 4.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Hyacinth Beans?
Frozen Chopped Broccoli VS Boiled Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Hyacinth Beans?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Hyacinth Beans:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 11.7 times more Vitamin B2, 5.1 times more Vitamin B3, 4 times more Vitamin B5, 15.8 times more Vitamin B6, 75.4 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Frozen Chopped Broccoli and Boiled Hyacinth Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Hyacinth Beans:
500 calories of Frozen Chopped Broccoli have 6.3 times more Calcium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 4.5 times more Selenium, 15.4 times more Sodium and 6 times more Water than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 2 times more Copper, 1.3 times more Iron and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Hyacinth Beans contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.6 times more Protein than Boiled Hyacinth Beans.
Both Frozen Chopped Broccoli and Boiled Hyacinth Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 500 calories.