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Comparing Nutrients in 500 calories Boiled Hyacinth BeansVS Cooked Chopped Frozen Broccoli

Weight per 500 calories

Boiled Hyacinth Beans
427g
Cooked Chopped Frozen Broccoli
1786g

Boiled Hyacinth Beans have 4.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.

Which food has more nutrients per 500 calories - Boiled Hyacinth Beans or Cooked Chopped Frozen Broccoli?

Macros Ratio

Protein Fat Carbs

Boiled Hyacinth Beans
27%
4%
69%
Cooked Chopped Frozen Broccoli
36%
3%
61%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2.56%2.48g
Fat
2.2%2.14g
2.48 gvs2.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.32%0.42g
Saturated Fat
1%0.32g
0.42 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
NA
Omega 3
47%0.75g
NA gvs0.75 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
6.16%1.05g
Omega 6
1.37%0.23g
1.05 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
68%88.4g
Carbohydrate
73.5%96g
88.4 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
36.2%26.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs26.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
NA
Fiber
141%53.6g
NA gvs53.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
62%34.8g
Protein
99%55.4g
34.8 gvs55.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
101%911μg
RAE, retinol activity equivalents
0 μgvs911 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
96%1.15mg
Vitamin B1
82%0.98mg
Thiamine
1.15 mgvs0.98 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
12%0.16mg
Vitamin B2
111%1.45mg
Riboflavin
0.16 mgvs1.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
11%1.76mg
Vitamin B3
51%8.18mg
Niacin, nicotinic acid, niacinamide
1.76 mgvs8.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
27%1.35mg
Vitamin B5
98%4.9mg
Pantothenic acid
1.35 mgvs4.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12%0.16mg
Vitamin B6
179%2.32mg
Pyridoxine
0.16 mgvs2.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
4.27%17μg
Vitamin B9
250%1000μg
Folates and Folic Acid
17 μgvs1000 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
796%716mg
Ascorbic acid
0 mgvs716 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
157%23.6mg
Tocopherols and Tocotrienols
NA mgvs23.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
1311%1573μg
Phytomenadione or phylloquinone
NA μgvs1573 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17%171mg
Calcium
59%589mg
171 mgvs589 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
162%1.46mg
Copper
67.5%0.61mg
1.46 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
245%19.6mg
Iron
136%11mg
19.6 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
83.4%350mg
Magnesium
55.3%232mg
350 mgvs232 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
89.6%2.06mg
Manganese
173%4mg
2.06 mgvs4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
73.3%513mg
Phosphorus
125%875mg
513 mgvs875 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
42.4%1440mg
Potassium
74.6%2536mg
1440 mgvs2536 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
21.8%12μg
Selenium
22.7%12.5μg
12 μgvs12.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
2%30mg
Sodium
13%196mg
30 mgvs196 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
111%12mg
Zinc
45.5%5mg
12 mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
8%295g
Water
43.8%1620g
295 gvs1620 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 500 calories of Boiled Hyacinth Beans vs Cooked Chopped Frozen Broccoli:
Comparing minerals per 500 calories for Boiled Hyacinth Beans vs Cooked Chopped Frozen Broccoli:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: