Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans vs Cooked Chopped Frozen Broccoli:
Boiled Hyacinth Beans have 4.9 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled Hyacinth Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hyacinth Beans vs Cooked Chopped Frozen Broccoli:
Boiled Hyacinth Beans have 1.2 times more Calcium, 10 times more Copper, 7.5 times more Iron, 6.3 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 10.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Water than Boiled Hyacinth Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Hyacinth Beans have 4.2 times more Energy, 18.8 times more Omega 6, 3.9 times more Carbohydrate and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Hyacinth Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.