Nutrient Comparison: Frozen Chopped Broccoli VS Muffins, wheat bran, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Muffins, wheat bran, dry mix:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
- While 1 lb of Muffins, wheat bran, dry mix contains 6.8 times more Vitamin B1, 2.9 times more Vitamin B2, 10.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Muffins, wheat bran, dry mix:
- 1 pound of Frozen Chopped Broccoli has 1.6 times more Calcium and 19.1 times more Water than Muffins, wheat bran, dry mix.
- While 1 lb of Muffins, wheat bran, dry mix contains 5.3 times more Copper, 4.4 times more Iron, 4.8 times more Magnesium, 9.1 times more Manganese, 9.6 times more Phosphorus, 6.4 times more Selenium, 29.2 times more Sodium and 3.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Muffins, wheat bran, dry mix contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Muffins, wheat bran, dry mix contains 15.2 times more Energy, 41.4 times more Fat, 66.8 times more Saturated Fat, 57.9 times more Omega 6, 15.3 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Muffins, wheat bran, dry mix offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6