Nutrient Comparison: Frozen Chopped Broccoli VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 1 pound of Frozen Chopped Broccoli has 7.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 1 pound of Frozen Chopped Broccoli has 2.3 times more Calcium and 58.3 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 7.1 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 22 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 18.3 times more Energy, 74.1 times more Fat, 94.1 times more Saturated Fat, 66.6 times more Omega 6, 14.7 times more Carbohydrate, 26.7 times more Sugars and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6