Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 18.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Frozen Chopped Broccoli VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
300 calories of Frozen Chopped Broccoli have 8 times more Vitamin B1, 10.7 times more Vitamin B2, 4.7 times more Vitamin B3, 141.9 times more Vitamin B5, 74.4 times more Vitamin B6 and 40.9 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
300 calories of Frozen Chopped Broccoli have 42.7 times more Calcium, 2.6 times more Copper, 3 times more Iron, 6.9 times more Magnesium, 8.9 times more Phosphorus, 20 times more Potassium, 7.1 times more Zinc and 1066.5 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Frozen Chopped Broccoli and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Sodium per 300 calories.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 20 times more Omega 3, 1.2 times more Carbohydrate, 17.2 times more Fiber and 10.8 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 300 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 4 times more Fat, 5.1 times more Saturated Fat, 3.6 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3, Fiber and Protein