Nutrient Comparison: Frozen Chopped Broccoli VS Cooked 51% Whole Wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked 51% Whole Wheat Pasta:
- 1 pound of Frozen Chopped Broccoli has 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 12.2 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 3 times more Vitamin B1 and 6.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked 51% Whole Wheat Pasta:
- 1 pound of Frozen Chopped Broccoli has 4.7 times more Calcium, 2.8 times more Potassium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 5.2 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 12.2 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2.7 times more Omega 3 than Cooked 51% Whole Wheat Pasta.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 6.1 times more Energy, 17.6 times more Omega 6, 6.6 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6