Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cooked 51% Whole Wheat Pasta
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cooked 51% Whole Wheat Pasta
189g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 6.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked 51% Whole Wheat Pasta?
Frozen Chopped Broccoli VS Cooked 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked 51% Whole Wheat Pasta:
300 calories of Frozen Chopped Broccoli have 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 7.4 times more Vitamin B5, 8.2 times more Vitamin B6, 20.5 times more Vitamin B9 and 74.6 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
Both Frozen Chopped Broccoli and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked 51% Whole Wheat Pasta:
300 calories of Frozen Chopped Broccoli have 28.5 times more Calcium, 3 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 16.8 times more Potassium, 24.5 times more Sodium, 2.6 times more Zinc and 9.2 times more Water than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked 51% Whole Wheat Pasta contain similar levels of Copper per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 16.5 times more Omega 3, 9.7 times more Sugars, 72.5 times more Fructose, 4 times more Fiber and 3 times more Protein than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3