Nutrient Comparison: Frozen Chopped Broccoli VS Plums, canned, purple, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 1 pound of Frozen Chopped Broccoli has 4 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, 22.3 times more Vitamin B9, 141 times more Vitamin C, 6.8 times more Vitamin E and 18.9 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 1 pound of Frozen Chopped Broccoli has 6.2 times more Calcium, 3.6 times more Magnesium, 9.5 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, more Selenium, 6.9 times more Zinc and 1.2 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Frozen Chopped Broccoli and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Copper and Iron per one pound.
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3, 3.3 times more Fiber and 7.8 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 1 lb of Plums, canned, purple, heavy syrup pack, solids and liquids contains 3.4 times more Energy, 4.9 times more Carbohydrate and 16.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.