Nutrient Comparison: Frozen Chopped Broccoli VS Raspberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Raspberries:
- 1 pound of Frozen Chopped Broccoli has 26 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9, 2.2 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Raspberries.
- While 1 lb of Raw Raspberries contains 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raspberries provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Raspberries have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Raspberries:
- 1 pound of Frozen Chopped Broccoli has 2.2 times more Calcium, 1.7 times more Phosphorus, 1.4 times more Potassium and 14 times more Selenium than Raspberries.
- While 1 lb of Raw Raspberries contains 2.4 times more Copper and 2.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raspberries contain similar levels of Iron, Magnesium, Zinc and Water per one pound.
- 1 pound of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2.3 times more Protein than Raspberries.
- While 1 lb of Raw Raspberries contains 2.5 times more Carbohydrate, 3.3 times more Sugars, 2.8 times more Fructose and 2.2 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raspberries offer comparable quantities of Omega 3 per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in one pound.