Nutrient Comparison: Frozen Chopped Broccoli VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Raspberries:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9, 2.2 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Raspberries.
- While 14 oz of Raw Raspberries contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raspberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raspberries have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Raspberries:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.7 times more Phosphorus, 1.4 times more Potassium and 14 times more Selenium than Raspberries.
- While 14 oz of Raw Raspberries contain 2.4 times more Copper and 2.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raspberries contain similar levels of Iron, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.3 times more Protein than Raspberries.
- While 14 oz of Raw Raspberries contain 2.5 times more Carbohydrate, 3.3 times more Sugars, 2.8 times more Fructose and 2.2 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raspberries offer comparable quantities of Omega 3 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.