Comparing Nutrients in 1 pound Frozen Chopped Broccoli VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Frozen Chopped Broccoli	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	4.07% 118kcal	73% 2118kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	82.5% 80g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	122% 39g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	84.5% 1.35g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	67.3% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	244% 318g	130g per day for Men 19-50 years
Sugars	8.45% 6.12g	243% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.76g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	41.8% 16g	38g per day for Men 19-50 years
Protein	22.8% 12.7g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	26.2% 236μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	60.5% 1.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	42% 50.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	25.4% 254mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.53μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	120% 65.8μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	149% 2241mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	55% 6.03mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Snack, Pretzel, hard chocolate coated per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Snack, Pretzel, hard chocolate coated:

• 1 pound of Frozen Chopped Broccoli has 2.1 times more Vitamin A, 4.2 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 7.3 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
• While 1 lb of Snack, Pretzel, hard chocolate coated contains 6.8 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• 1 pound of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• Both Frozen Chopped Broccoli, Unprepared as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Snack, Pretzel, hard chocolate coated:

• 1 pound of Frozen Chopped Broccoli has 29.9 times more Water than Snack, Pretzel, hard chocolate coated.
• While 1 lb of Snack, Pretzel, hard chocolate coated contains 2.5 times more Calcium, 6.9 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 5.2 times more Selenium, 20.6 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snack, Pretzel, hard chocolate coated contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snack, Pretzel, hard chocolate coated contains 18 times more Energy, 60.8 times more Fat, 195.7 times more Saturated Fat, 2.8 times more Omega 3, 81.4 times more Omega 6, 14.7 times more Carbohydrate, 28.7 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snack, Pretzel, hard chocolate coated offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6