Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, fruit leather, pieces per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Snacks, fruit leather, pieces:
- 1 pound of Frozen Chopped Broccoli has 17.3 times more Vitamin A, 1.2 times more Vitamin B1, 4.7 times more Vitamin B3, 16.8 times more Vitamin B9, 2.2 times more Vitamin E and 4.5 times more Vitamin K than Snacks, fruit leather, pieces.
- While 1 lb of Snacks, fruit leather, pieces contains 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, fruit leather, pieces provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per one pound.
- 1 pound of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Snacks, fruit leather, pieces:
- 1 pound of Frozen Chopped Broccoli has 3.1 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Zinc and 7.4 times more Water than Snacks, fruit leather, pieces.
- While 1 lb of Snacks, fruit leather, pieces contains 4.5 times more Copper and 8.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, fruit leather, pieces contain similar levels of Iron and Selenium per one pound.
- 1 pound of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Fiber and 2.8 times more Protein than Snacks, fruit leather, pieces.
- While 1 lb of Snacks, fruit leather, pieces contains 13.8 times more Energy, 9.2 times more Fat, 14.8 times more Saturated Fat, 13.9 times more Omega 6, 17.3 times more Carbohydrate and 42.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, fruit leather, pieces offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein