Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, fruit leather, pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snacks, fruit leather, pieces:
- 14 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 1.2 times more Vitamin B1, 4.7 times more Vitamin B3, 16.8 times more Vitamin B9, 2.2 times more Vitamin E and 4.5 times more Vitamin K than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, fruit leather, pieces provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snacks, fruit leather, pieces:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Zinc and 7.4 times more Water than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 4.5 times more Copper and 8.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, fruit leather, pieces contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Fiber and 2.8 times more Protein than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 13.8 times more Energy, 9.2 times more Fat, 14.8 times more Saturated Fat, 13.9 times more Omega 6, 17.3 times more Carbohydrate and 42.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, fruit leather, pieces offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein