Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 1 pound of Frozen Chopped Broccoli has 6.5 times more Vitamin A, 3.9 times more Vitamin B9, 188 times more Vitamin C and 18.9 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 1 pound of Frozen Chopped Broccoli has 5.6 times more Calcium and 32.7 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 5.8 times more Copper, 3.4 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 2.6 times more Selenium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Potassium per one pound.
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 19.2 times more Energy, 96.9 times more Fat, 114.8 times more Saturated Fat, 7.5 times more Omega 3, 410.6 times more Omega 6, 12.2 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6