Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 100 grams of Frozen Chopped Broccoli have 6.5 times more Vitamin A, 3.9 times more Vitamin B9, 188 times more Vitamin C and 18.9 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 100 grams of Frozen Chopped Broccoli have 5.6 times more Calcium and 32.7 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 5.8 times more Copper, 3.4 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 2.6 times more Selenium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 19.2 times more Energy, 96.9 times more Fat, 114.8 times more Saturated Fat, 7.5 times more Omega 3, 410.6 times more Omega 6, 12.2 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6