Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 6 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 3.3 times more Vitamin B1, 7.2 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.9 times more Vitamin C and 4.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 pound of Frozen Chopped Broccoli has 2.8 times more Calcium and 34.8 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 4.3 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 4.4 times more Potassium, 17.9 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 3.5 times more Omega 3 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 9.7 times more Energy, 11.7 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in one pound.