Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 100 calories
Frozen Chopped Broccoli
385g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 9.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Frozen Chopped Broccoli VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 58.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 9.7 times more Vitamin B9, 5 times more Vitamin C, more Vitamin E and 2.4 times more Vitamin K than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Frozen Chopped Broccoli have 27.2 times more Calcium, 2.2 times more Copper, 6.9 times more Iron, 3.6 times more Magnesium, 7.3 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 9.4 times more Selenium, 6 times more Zinc and 338.4 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 34.1 times more Omega 3, 22.3 times more Sugars, 57.7 times more Fructose, 4 times more Fiber and 5.4 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Frozen Chopped Broccoli and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in 100 calories.