Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Soybeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Soybeans with Salt:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.6 times more Vitamin B5, 1.2 times more Vitamin B9, 33.2 times more Vitamin C, 3.5 times more Vitamin E and 4.2 times more Vitamin K than Boiled Soybeans with Salt.
- While 1 lb of Boiled Soybeans with Salt contains 2.9 times more Vitamin B1, 3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Soybeans with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Soybeans with Salt:
- 1 pound of Frozen Chopped Broccoli has 1.5 times more Water than Boiled Soybeans with Salt.
- While 1 lb of Boiled Soybeans with Salt contains 1.8 times more Calcium, 10.7 times more Copper, 6.3 times more Iron, 4.8 times more Magnesium, 2.8 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium, 9.9 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Soybeans with Salt contains 6.6 times more Energy, 30.9 times more Fat, 29.5 times more Saturated Fat, 5.7 times more Omega 3, 144 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fiber and 6.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6