Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Soybeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Soybeans with Salt:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B5, 1.2 times more Vitamin B9, 33.2 times more Vitamin C, 3.5 times more Vitamin E and 4.2 times more Vitamin K than Boiled Soybeans with Salt.
- While 100 g of Boiled Soybeans with Salt contain 2.9 times more Vitamin B1, 3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Soybeans with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Soybeans with Salt:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Water than Boiled Soybeans with Salt.
- While 100 g of Boiled Soybeans with Salt contain 1.8 times more Calcium, 10.7 times more Copper, 6.3 times more Iron, 4.8 times more Magnesium, 2.8 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium, 9.9 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Soybeans with Salt contain 6.6 times more Energy, 30.9 times more Fat, 29.5 times more Saturated Fat, 5.7 times more Omega 3, 144 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fiber and 6.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6