Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled Soybeans with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled Soybeans with Salt
291g
Boiled Soybeans with Salt have 6.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Soybeans with Salt?
Frozen Chopped Broccoli VS Boiled Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Soybeans with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Soybeans with Salt:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 7.8 times more Vitamin B3, 10.3 times more Vitamin B5, 3.7 times more Vitamin B6, 8.2 times more Vitamin B9, 219.5 times more Vitamin C, 23.1 times more Vitamin E and 27.9 times more Vitamin K than Boiled Soybeans with Salt.
500 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Soybeans with Salt:
500 calories of Frozen Chopped Broccoli have 3.6 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium, 2.8 times more Zinc and 9.7 times more Water than Boiled Soybeans with Salt.
While 500 kcal of Boiled Soybeans with Salt contain 1.6 times more Copper and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Soybeans with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 3.8 times more Carbohydrate, 3.8 times more Sugars and 3.3 times more Fiber than Boiled Soybeans with Salt.
While 500 kcal of Boiled Soybeans with Salt contain 4.7 times more Fat, 4.5 times more Saturated Fat and 21.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Soybeans with Salt offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6