Nutrient Comparison: Frozen Chopped Broccoli VS Tortillas, ready-to-bake or -fry, whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 18 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 15.5 times more Vitamin B1, 3 times more Vitamin B2, 10.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 pound of Frozen Chopped Broccoli has 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 4.4 times more Calcium, 7 times more Copper, 3.2 times more Iron, 4.7 times more Magnesium, 6.9 times more Phosphorus, 13.2 times more Selenium, 25.7 times more Sodium and 4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 3.2 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 11.9 times more Energy, 33.7 times more Fat, 110.9 times more Saturated Fat, 30.9 times more Omega 6, 9.6 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6