Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Tortillas, ready-to-bake or -fry, whole wheat
97g
Tortillas, ready-to-bake or -fry, whole wheat have 11.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tortillas, ready-to-bake or -fry, whole wheat?
Frozen Chopped Broccoli VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 4 times more Vitamin B2, 5 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 214.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Frozen Chopped Broccoli have 2.7 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 9.6 times more Potassium, 3 times more Zinc and 36.2 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 37.9 times more Omega 3, 1.2 times more Carbohydrate, 6.6 times more Sugars, 3.6 times more Fiber and 3.4 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.8 times more Fat and 9.3 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6 in 300 calories.