Nutrient Comparison: Frozen Chopped Broccoli VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 4.6 times more Vitamin B2, 3.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 4.4 times more Calcium, 2 times more Iron and 2.6 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2.6 times more Carbohydrate and 3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 3.5 times more Energy, 16.9 times more Fat and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate