Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 100 calories
Frozen Chopped Broccoli
385g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Frozen Chopped Broccoli VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 calories of Frozen Chopped Broccoli have 1.8 times more Iron, 1.4 times more Phosphorus, 12.1 times more Sodium and 4 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Frozen Chopped Broccoli and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 9.3 times more Carbohydrate, 11.9 times more Sugars and 10.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 4.8 times more Fat and 3.9 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate