Nutrient Comparison: Frozen Chopped Broccoli VS Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Wheat Flour:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.4 times more Vitamin B2, 3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 270.3 times more Vitamin K than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 2.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Wheat Flour:
- 1 pound of Frozen Chopped Broccoli has 3.7 times more Calcium, 2 times more Potassium and 7.7 times more Water than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 3.8 times more Copper, 1.4 times more Iron, 2.3 times more Manganese, 2.2 times more Phosphorus, 12.1 times more Selenium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Wheat Flour contain similar levels of Magnesium per one pound.
- 1 pound of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 4.8 times more Omega 3 than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 14 times more Energy, 12.6 times more Omega 6, 16 times more Carbohydrate and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Wheat Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Wheat Flour provide inadequate amounts of Omega 3