Lets compare vitamin content per 1 pound of Wheat Flour vs Cooked Chopped Frozen Broccoli:
Unenriched All-purpose White Wheat Flour has 2.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and 293.7 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wheat Flour vs Cooked Chopped Frozen Broccoli:
Unenriched All-purpose White Wheat Flour has 4.2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 48.4 times more Selenium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Calcium, 1.3 times more Potassium and 7.6 times more Water than Unenriched All-purpose White Wheat Flour.
Comparison of macro-nutrients per 1 pound:
Unenriched All-purpose White Wheat Flour has 13 times more Energy, 8.2 times more Fat, 30.1 times more Omega 6, 14.3 times more Carbohydrate and 3.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Omega 3 and 5.4 times more Sugars than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 1 lb.
Both Unenriched All-purpose White Wheat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.