Nutrient Comparison: Wheat Flour VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Flour versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Flour vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Wheat Flour have 2.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and 293.7 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
- 5 ounces of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched All-purpose White Wheat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Flour vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Wheat Flour have 4.2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 48.4 times more Selenium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 1.3 times more Potassium and 7.6 times more Water than Unenriched All-purpose White Wheat Flour.
- 5 ounces of Wheat Flour lack sufficient amounts of Calcium
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Flour have 13 times more Energy, 30.1 times more Omega 6, 14.3 times more Carbohydrate and 3.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Omega 3 and 5.4 times more Sugars than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Wheat Flour provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6