Wheat Flour has 13 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Flour or Cooked Chopped Frozen Broccoli?
Wheat Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Wheat Flour vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6 times more Vitamin B1, 26.3 times more Vitamin B2, 4.8 times more Vitamin B3, 8.1 times more Vitamin B5, 38.4 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin C, 286 times more Vitamin E and 3817.7 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Unenriched All-purpose White Wheat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Flour vs Cooked Chopped Frozen Broccoli:
300 calories of Wheat Flour have 3.7 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 28.6 times more Calcium, 3.1 times more Copper, 6.8 times more Iron, 7.7 times more Magnesium, 4.3 times more Manganese, 5.9 times more Phosphorus, 17.3 times more Potassium, 71.5 times more Sodium, 5.2 times more Zinc and 98.9 times more Water than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 24.8 times more Omega 3, 70.8 times more Sugars, 14.4 times more Fiber and 3.9 times more Protein than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched All-purpose White Wheat Flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.