Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Kamut per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked Kamut:
- 1 pound of Frozen Chopped Broccoli has 3.2 times more Vitamin B2, 1.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 5.1 times more Vitamin E than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 1.8 times more Vitamin B1 and 4.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Cooked Kamut have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked Kamut:
- 1 pound of Frozen Chopped Broccoli has 6.2 times more Calcium, 1.3 times more Potassium and 1.4 times more Water than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 5.4 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 11.4 times more Selenium and 3.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Khorasan Wheat contains 5.1 times more Energy, 5.8 times more Carbohydrate, 2.3 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy