Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cooked Kamut
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cooked Kamut
227g
Cooked Khorasan Wheat has 5.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Kamut?
Frozen Chopped Broccoli VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Kamut?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Kamut:
300 calories of Frozen Chopped Broccoli have 2.8 times more Vitamin B1, 16.2 times more Vitamin B2, 9.4 times more Vitamin B6, 30.9 times more Vitamin B9 and 25.8 times more Vitamin E than Cooked Kamut.
Both Frozen Chopped Broccoli and Cooked Kamut provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Kamut:
300 calories of Frozen Chopped Broccoli have 31.6 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 6.6 times more Potassium, 15.2 times more Sodium, 1.3 times more Zinc and 7.1 times more Water than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 2.2 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Kamut contain similar levels of Copper per 300 calories.
300 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.2 times more Sugars, 3.5 times more Fiber and 2.5 times more Protein than Cooked Kamut.
Both Frozen Chopped Broccoli and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 300 calories.