Nutrient Comparison: Boiled Spears Frozen Broccoli VS Abiyuch per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Abiyuch:
- 1 pound of Boiled Spears Frozen Broccoli has 10.2 times more Vitamin A than Abiyuch.
- While 1 lb of Raw Abiyuch contains 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Abiyuch:
- 1 pound of Boiled Spears Frozen Broccoli has 6.4 times more Calcium and 1.8 times more Manganese than Abiyuch.
- While 1 lb of Raw Abiyuch contains 1.3 times more Copper, 2.6 times more Iron and 1.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Abiyuch contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.1 times more Protein than Abiyuch.
- While 1 lb of Raw Abiyuch contains 2.5 times more Energy, 3.3 times more Carbohydrate, 5.8 times more Sugars and 1.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy