Nutrient Comparison: Boiled Spears Frozen Broccoli VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Abiyuch:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A than Abiyuch.
- While 14 oz of Raw Abiyuch contain 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Abiyuch:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium and 1.8 times more Manganese than Abiyuch.
- While 14 oz of Raw Abiyuch contain 1.3 times more Copper, 2.6 times more Iron and 1.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Abiyuch contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Abiyuch.
- While 14 oz of Raw Abiyuch contain 2.5 times more Energy, 3.3 times more Carbohydrate, 5.8 times more Sugars and 1.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy