Nutrient Comparison: Boiled Spears Frozen Broccoli VS Abiyuch per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Abiyuch:
- 100 grams of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A than Abiyuch.
- While 100 g of Raw Abiyuch contain 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Abiyuch:
- 100 grams of Boiled Spears Frozen Broccoli have 6.4 times more Calcium and 1.8 times more Manganese than Abiyuch.
- While 100 g of Raw Abiyuch contain 1.3 times more Copper, 2.6 times more Iron and 1.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Abiyuch contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Abiyuch.
- While 100 g of Raw Abiyuch contain 2.5 times more Energy, 3.3 times more Carbohydrate, 5.8 times more Sugars and 1.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy