Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, peanut bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Candies, peanut bar:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Candies, peanut bar.
- While 1 lb of Candies, peanut bar contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 17.3 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, peanut bar provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Candies, peanut bar:
- 1 pound of Boiled Spears Frozen Broccoli has 56.7 times more Water than Candies, peanut bar.
- While 1 lb of Candies, peanut bar contains 1.5 times more Calcium, 18 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 3.8 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium, 6.5 times more Sodium and 13.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 21 times more Omega 3 than Candies, peanut bar.
- While 1 lb of Candies, peanut bar contains 18.6 times more Energy, 306.4 times more Fat, 259.9 times more Saturated Fat, 819 times more Omega 6, 8.8 times more Carbohydrate, 28.7 times more Sugars, 1.4 times more Fiber and 5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Candies, peanut bar provide inadequate amounts of Omega 3