Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, peanut bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Candies, peanut bar:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 17.3 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, peanut bar provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Candies, peanut bar:
- 14 ounces of Boiled Spears Frozen Broccoli have 56.7 times more Water than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 1.5 times more Calcium, 18 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 3.8 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium, 6.5 times more Sodium and 13.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3 than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 18.6 times more Energy, 306.4 times more Fat, 259.9 times more Saturated Fat, 819 times more Omega 6, 8.8 times more Carbohydrate, 28.7 times more Sugars, 1.4 times more Fiber and 5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Candies, peanut bar provide inadequate amounts of Omega 3