Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, MALT-O-MEAL, original, plain, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, dry contains 19.5 times more Vitamin B1, 9 times more Vitamin B2, 31.2 times more Vitamin B3, 8.7 times more Vitamin B6 and 38 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Magnesium, 1.8 times more Potassium and 8.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, dry contains 5.6 times more Calcium, 2.4 times more Copper, 50.6 times more Iron, 2.9 times more Phosphorus, 13.1 times more Selenium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.8 times more Omega 3, more Sugars and 1.4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, dry contains 13 times more Energy, 14.4 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 in one pound.