Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, MALT-O-MEAL, original, plain, dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 19.5 times more Vitamin B1, 9 times more Vitamin B2, 31.2 times more Vitamin B3, 8.7 times more Vitamin B6 and 38 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Magnesium, 1.8 times more Potassium and 8.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 5.6 times more Calcium, 2.4 times more Copper, 50.6 times more Iron, 2.9 times more Phosphorus, 13.1 times more Selenium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3, more Sugars and 1.4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 13 times more Energy, 14.4 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 in 100 grams.