Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 401 times more Vitamin C and 2.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 24.9 times more Vitamin B1, 19.1 times more Vitamin B2, 39.8 times more Vitamin B3, 14.1 times more Vitamin B6 and 43.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 pound of Boiled Spears Frozen Broccoli has 21.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 7.6 times more Calcium, 38.1 times more Iron, 4.5 times more Magnesium, 7.1 times more Phosphorus, 1.4 times more Potassium, 19.3 times more Sodium and 45.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 13.4 times more Energy, 37.3 times more Fat, 42.8 times more Saturated Fat, 14.7 times more Carbohydrate, 17.1 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy