Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 401 times more Vitamin C and 2.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 24.9 times more Vitamin B1, 19.1 times more Vitamin B2, 39.8 times more Vitamin B3, 14.1 times more Vitamin B6 and 43.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 100 grams of Boiled Spears Frozen Broccoli have 21.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 7.6 times more Calcium, 38.1 times more Iron, 4.5 times more Magnesium, 7.1 times more Phosphorus, 1.4 times more Potassium, 19.3 times more Sodium and 45.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 13.4 times more Energy, 37.3 times more Fat, 42.8 times more Saturated Fat, 14.7 times more Carbohydrate, 17.1 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy