Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Boiled Chickpeas :
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 1.3 times more Vitamin B2, 30.8 times more Vitamin C, 3.8 times more Vitamin E and 22 times more Vitamin K than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 2.1 times more Vitamin B1 and 5.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Chickpeas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Boiled Chickpeas :
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Water than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 8.2 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium and 5.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Chickpeas contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Chickpeas contains 5.9 times more Energy, 23.5 times more Fat, 85.6 times more Omega 6, 5.1 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Chickpeas offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6