Nutrient Comparison: Boiled Chickpeas VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chickpeas versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chickpeas vs Broccoli Raab:
- 1 pound of Boiled Chickpeas has 2.1 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 15.5 times more Vitamin C, 4.6 times more Vitamin E and 56 times more Vitamin K than Boiled Chickpeas .
- Both Boiled Chickpeas and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chickpeas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chickpeas vs Broccoli Raab:
- 1 pound of Boiled Chickpeas has 8.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium and 2 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.2 times more Calcium, 4.7 times more Sodium and 1.5 times more Water than Boiled Chickpeas .
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chickpeas has 7.5 times more Energy, 5.3 times more Fat, 38.4 times more Omega 6, 9.6 times more Carbohydrate, 12.6 times more Sugars, 2.8 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.4 times more Omega 3 than Boiled Chickpeas .
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6