Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, peanut butter sandwich, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cookies, peanut butter sandwich, regular:
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 401 times more Vitamin C and 22.6 times more Vitamin K than Cookies, peanut butter sandwich, regular.
- While 1 lb of Cookies, peanut butter sandwich, regular contains 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 8.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cookies, peanut butter sandwich, regular:
- 1 pound of Boiled Spears Frozen Broccoli has 32.4 times more Water than Cookies, peanut butter sandwich, regular.
- While 1 lb of Cookies, peanut butter sandwich, regular contains 5.5 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Selenium, 15.3 times more Sodium and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, peanut butter sandwich, regular contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.6 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 1 lb of Cookies, peanut butter sandwich, regular contains 17.1 times more Energy, 191.8 times more Fat, 277.5 times more Saturated Fat, 2.5 times more Omega 3, 283.7 times more Omega 6, 12.2 times more Carbohydrate, 24.1 times more Sugars and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6