Nutrient Comparison: Boiled Spears Frozen Broccoli VS Jackfruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Jackfruit:
- 1 pound of Boiled Spears Frozen Broccoli has 10.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9, 2.9 times more Vitamin C and 3.9 times more Vitamin E than Jackfruit.
- While 1 lb of Raw Jackfruit contains 1.9 times more Vitamin B1, 2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Jackfruit provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Jackfruit have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Jackfruit:
- 1 pound of Boiled Spears Frozen Broccoli has 2.1 times more Calcium, 2.7 times more Iron, 7.6 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Zinc and 1.2 times more Water than Jackfruit.
- While 1 lb of Raw Jackfruit contains 1.8 times more Copper, 1.5 times more Magnesium and 2.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2 times more Fiber and 1.8 times more Protein than Jackfruit.
- While 1 lb of Raw Jackfruit contains 3.4 times more Energy, 1.9 times more Omega 3, 4.3 times more Carbohydrate and 13 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Jackfruit provide inadequate amounts of Omega 6 in one pound.