Nutrient Comparison: Boiled Spears Frozen Broccoli VS Jams, preserves, marmalades, sweetened with fruit juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B5, 10.8 times more Vitamin B6, 4.3 times more Vitamin B9, 2.2 times more Vitamin C, 10.2 times more Vitamin E and 88.1 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 pound of Boiled Spears Frozen Broccoli has 4.6 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 9.2 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium, 1.5 times more Zinc and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, 3.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 lb of Jams, preserves, marmalades, sweetened with fruit juice contains 7.6 times more Energy, 9.9 times more Carbohydrate and 28.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 in one pound.