Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Jams, preserves, marmalades, sweetened with fruit juice have 7.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Jams, preserves, marmalades, sweetened with fruit juice
Boiled Spears Frozen Broccoli VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Boiled Spears Frozen Broccoli have 386.1 times more Vitamin A, 14.9 times more Vitamin B1, 27.9 times more Vitamin B2, 17.1 times more Vitamin B3, 40.7 times more Vitamin B5, 82 times more Vitamin B6, 32.4 times more Vitamin B9, 16.8 times more Vitamin C, 76.9 times more Vitamin E and 667 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Boiled Spears Frozen Broccoli have 35.1 times more Calcium, 10.5 times more Copper, 13.6 times more Iron, 30.3 times more Magnesium, 15.6 times more Manganese, 69.4 times more Phosphorus, 21 times more Potassium, 18 times more Selenium, more Sodium, 11.4 times more Zinc and 14.7 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 25.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While 100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 in 100 calories.