Nutrient Comparison: Boiled Spears Frozen Broccoli VS Jams, preserves, marmalades, sweetened with fruit juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B5, 10.8 times more Vitamin B6, 4.3 times more Vitamin B9, 2.2 times more Vitamin C, 10.2 times more Vitamin E and 88.1 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 grams of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 9.2 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium, 1.5 times more Zinc and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3, 3.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain 7.6 times more Energy, 9.9 times more Carbohydrate and 28.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 in 100 grams.