Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dry Roasted Almonds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Dry Roasted Almonds with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 1.4 times more Vitamin B1, 14.8 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 18.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Dry Roasted Almonds with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 37.6 times more Water than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 5.3 times more Calcium, 25.6 times more Copper, 6.1 times more Iron, 14 times more Magnesium, 6.9 times more Manganese, 8.6 times more Phosphorus, 4 times more Potassium, 9.8 times more Sodium and 11 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dry Roasted Almonds with Salt contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 4.2 times more Omega 3 than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 21.4 times more Energy, 477.6 times more Fat, 227.3 times more Saturated Fat, 995.8 times more Omega 6, 3.9 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fiber and 6.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3